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Homemade savory pastry with eggplant and ground beef Calories
Homemade pastry filled with eggplant and ground beef
CALORIES
GI
POTASSIUM
FIBER
Homemade savory pastry with eggplant and ground beef Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
24.8g
· 35%
Protein
10.4g
· 15%
Fat
16.1g
· 50%
Fiber
2.3g
Homemade savory pastry with eggplant and ground beef Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
2.7mg · 17% DV
B1
0.16mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Selenium
16µg · 29% DV
Zinc
2mg · 18% DV
Phosphorus
118mg · 17% DV
Sodium
348mg · 15% DV
Homemade savory pastry with eggplant and ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade savory pastry with eggplant and ground beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade savory pastry with eggplant and ground beef Contain Allergens?
Contains these allergens:
Which Diets Is Homemade savory pastry with eggplant and ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade savory pastry with eggplant and ground beef Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 58.8:1
Above the ideal 4:1 (58.8:1).
Foods Similar to Homemade savory pastry with eggplant and ground beef
Homemade savory pastry with eggplant and ground beef — Frequently Asked Questions
How many calories are in homemade savory pastry with eggplant and ground beef?
It provides 286 calories per 100 g. Per 100 g, it also contains 10.4 g protein, 24.8 g carbs, and 16.1 g fat.
Is homemade savory pastry with eggplant and ground beef suitable for specific diets, and does it contain allergens?
It is compatible with omnivore, Mediterranean, and flexitarian diets. It contains gluten and eggs, and its glycemic index is 58.
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Nutrition data compiled from USDA FoodData Central and scientific sources.