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Savory pancake with curd cheese Calories
Good protein source, contains calcium
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Savory pancake with curd cheese (90 g) has 205 calories. That works out to 228 calories per 100 g. It contains 16.7 g of carbs, 9.4 g of protein, 10.9 g of fat and 0.7 g of fiber. Its 158.4 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Savory pancake with curd cheese Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
18.6g
· 7% DV
Protein
10.4g
· 21% DV
Fat
12.1g
· 16% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 18% · Fat 49%
Savory pancake with curd cheese Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B12
0.42µg · 18% DV
B2
0.21mg · 16% DV
Vitamin A
96µg · 11% DV
Minerals
Phosphorus
176mg · 25% DV
Selenium
13µg · 24% DV
Sodium
360mg · 16% DV
Calcium
148mg · 15% DV
How Nutritious Is Savory pancake with curd cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Savory pancake with curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Savory pancake with curd cheese
To burn the 228 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Savory pancake with curd cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Savory pancake with curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Savory pancake with curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Savory pancake with curd cheese Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 23.6:1
Above the ideal 4:1 (23.6:1).
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Frequently Asked Questions About Savory pancake with curd cheese
How many calories are in a savory pancake with curd cheese?
A savory pancake with curd cheese contains 228 calories per 100 g. The same serving provides 10.4 g of protein, 18.6 g of carbohydrates, and 12.1 g of fat.
Is savory pancake with curd cheese suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, eggs, and dairy, so it is not suitable for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.