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Savory Pancake Calories
Soft pancake made with egg, milk, flour and savory ingredients.
CALORIES
GI
POTASSIUM
FIBER
Savory Pancake Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
22.5g
· 47%
Protein
7.2g
· 15%
Fat
8.1g
· 38%
Fiber
1.2g
Savory Pancake Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
Biotin
4.2µg · 14% DV
B2
0.16mg · 12% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
340mg · 15% DV
Selenium
8.5µg · 15% DV
Zinc
1mg · 9% DV
Savory Pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Savory Pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Savory Pancake Contain Allergens?
Contains these allergens:
Which Diets Is Savory Pancake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Savory Pancake Fat Profile
SATURATED
2.4g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
Foods Similar to Savory Pancake
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Nutrition data compiled from USDA FoodData Central and scientific sources.