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Savory Pancake Calories
Soft pancake made with egg, milk, flour and savory ingredients.
CALORIES
GI
POTASSIUM
FIBER
Savory Pancake Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
22.5g
· 47%
Protein
7.2g
· 15%
Fat
8.1g
· 38%
Fiber
1.2g
Savory Pancake Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
Biotin
4.2µg · 14% DV
B2
0.16mg · 12% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
340mg · 15% DV
Selenium
8.5µg · 15% DV
Zinc
1mg · 9% DV
Savory Pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Savory Pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Savory Pancake Contain Allergens?
Contains these allergens:
Which Diets Is Savory Pancake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Savory Pancake Fat Profile
SATURATED
2.4g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
Foods Similar to Savory Pancake
Savory Pancake — Frequently Asked Questions
How can I make savory pancakes softer?
Avoid overmixing the batter, and stack the cooked pancakes briefly so steam keeps them tender. Cooking over very high heat can dry out the outside before the center is done.
Why do savory pancakes stick to the pan?
They may stick if the pan is not hot enough, the coating is worn, or there is too little fat on the surface. Use a lightly oiled non-stick pan over medium heat for more even cooking.
Can savory pancake batter be made ahead?
Batter containing eggs and dairy can be covered and refrigerated for a short time. For the best rise and texture, it is usually best cooked on the same day.
How should cooked savory pancakes be stored?
Let them cool fully, then refrigerate them in an airtight container. Reheating in a skillet, oven, or toaster oven generally preserves texture better than microwaving.
Can savory pancakes be frozen?
Yes. Freeze cooked pancakes with baking paper between each one to prevent sticking. Reheat from frozen in a low to moderate oven or skillet for a better texture.
What goes well with savory pancakes?
Fresh sides such as a yogurt dip, tomatoes, cucumber, leafy salad, or avocado work especially well. If serving cheese, olives, or cured meats too, keep an eye on the overall saltiness of the meal.
Can savory pancakes be eaten beyond breakfast?
Yes, they can work for lunch with soup or salad, or after training alongside an additional protein source. If they do not keep you full on their own, pair them with yogurt, eggs, cheese, or a legume-based side.
Are savory pancakes the same as crepes?
No. Pancakes are usually thicker and may contain a raising agent, while crepes are thin and flexible. Crepes are generally better for wrapping fillings, whereas pancakes have a fuller, softer bite.
Does adding vegetables make savory pancakes an unlimited healthy choice?
No. Vegetables can improve the meal, but portion size still matters, especially when pancakes include plenty of cheese, oil, or processed meat. Add vegetables and a satisfying protein side rather than relying on pancakes alone.
Who should be cautious with savory pancakes?
People with gluten, egg, or dairy allergies should check the recipe and ingredients carefully. For coeliac disease, choose only pancakes made with certified gluten-free ingredients; lactose-free dairy alternatives may suit people with lactose intolerance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.