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Savory olive bran biscuit Calories
Fiber-containing savory biscuit with olive flavor
CALORIES
GI
POTASSIUM
FIBER
Savory olive bran biscuit Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
63.5g
· 56%
Protein
9.2g
· 8%
Fat
17.8g
· 36%
Fiber
10.4g
Savory olive bran biscuit Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Biotin
4µg · 13% DV
Vitamin E
1.9mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
255mg · 36% DV
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
Savory olive bran biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Savory olive bran biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Savory olive bran biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Savory olive bran biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Savory olive bran biscuit Fat Profile
SATURATED
2.6g
MONOUNSATURATED
7.1g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
Foods Similar to Savory olive bran biscuit
Savory olive bran biscuit — Frequently Asked Questions
How many calories are in savory olive bran biscuits?
Savory olive bran biscuits provide 445 calories per 100 g. A 100 g serving contains 9.2 g of protein, 63.5 g of carbohydrates, and 17.8 g of fat.
What is the glycemic index of savory olive bran biscuits?
Savory olive bran biscuits have a glycemic index of 58. They contain gluten and are suitable for omnivarian, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.