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Savory oily cracker stick Calories
Crunchy savory snack, typically high in refined flour, oil, and sodium
CALORIES
GI
POTASSIUM
FIBER
Savory oily cracker stick Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
66g
· 57%
Protein
9.5g
· 8%
Fat
18g
· 35%
Fiber
3.2g
Savory oily cracker stick Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Folate
95µg · 24% DV
B2
0.24mg · 18% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
780mg · 34% DV
Iron
3mg · 17% DV
Savory oily cracker stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Savory oily cracker stick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Savory oily cracker stick Contain Allergens?
Contains these allergens:
Which Diets Is Savory oily cracker stick Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Savory oily cracker stick Fat Profile
SATURATED
2.6g
MONOUNSATURATED
7.1g
POLYUNSATURATED
5g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Savory oily cracker stick
Savory oily cracker stick — Frequently Asked Questions
How many calories are in savory oily cracker sticks?
Savory oily cracker sticks contain 470 calories per 100 g. A 100 g serving also provides 18 g of fat, 66 g of carbohydrates, and 9.5 g of protein.
Do savory oily cracker sticks raise blood sugar?
Their glycemic index is 72, which falls in the high glycemic index range. They contain 66 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.