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Savory Oat Pancake Calories
A pan-cooked savory pancake made with oat flour, providing fiber and complex carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Savory Oat Pancake Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
27g
· 57%
Protein
8g
· 17%
Fat
5.5g
· 26%
Fiber
3.5g
Savory Oat Pancake Vitamins & Minerals
Vitamins
Biotin
5.2µg · 17% DV
B12
0.35µg · 15% DV
B1
0.16mg · 13% DV
B2
0.14mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Selenium
15µg · 27% DV
Phosphorus
170mg · 24% DV
Sodium
360mg · 16% DV
Savory Oat Pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Savory Oat Pancake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Savory Oat Pancake Contain Allergens?
Contains these allergens:
Which Diets Is Savory Oat Pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Savory Oat Pancake Fat Profile
SATURATED
1.15g
MONOUNSATURATED
1.75g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
Foods Similar to Savory Oat Pancake
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Nutrition data compiled from USDA FoodData Central and scientific sources.