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Savory oat flour pancakes Calories
Savory pancakes made with oat flour, providing moderate protein and fiber.
CALORIES
GI
POTASSIUM
FIBER
Savory oat flour pancakes Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
24.8g
· 52%
Protein
8.1g
· 17%
Fat
6.7g
· 31%
Fiber
3.3g
Savory oat flour pancakes Vitamins & Minerals
Vitamins
Biotin
5.2µg · 17% DV
B1
0.18mg · 15% DV
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
194mg · 28% DV
Selenium
15µg · 27% DV
Sodium
430mg · 19% DV
Savory oat flour pancakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Savory oat flour pancakes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Savory oat flour pancakes Contain Allergens?
Contains these allergens:
Which Diets Is Savory oat flour pancakes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Savory oat flour pancakes Fat Profile
SATURATED
1.25g
MONOUNSATURATED
2.15g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 28.1:1
Above the ideal 4:1 (28.1:1).
Foods Similar to Savory oat flour pancakes
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Nutrition data compiled from USDA FoodData Central and scientific sources.