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Savory Oat Dill Curd Cheese Pastry Calories
Savory pastry with oats, curd cheese, and dill
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Savory Oat Dill Curd Cheese Pastry (60 g) has 141 calories. That works out to 235 calories per 100 g. It contains 17.1 g of carbs, 4.9 g of protein, 5.5 g of fat and 1.9 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Savory Oat Dill Curd Cheese Pastry Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
28.5g
· 10% DV
Protein
8.2g
· 16% DV
Fat
9.2g
· 12% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 14% · Fat 36%
Savory Oat Dill Curd Cheese Pastry Vitamins & Minerals
Vitamins
Biotin
3.5µg · 12% DV
B1
0.13mg · 11% DV
B2
0.14mg · 11% DV
B12
0.23µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Sodium
340mg · 15% DV
Selenium
7µg · 13% DV
How Nutritious Is Savory Oat Dill Curd Cheese Pastry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Savory Oat Dill Curd Cheese Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Savory Oat Dill Curd Cheese Pastry
To burn the 235 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Savory Oat Dill Curd Cheese Pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Savory Oat Dill Curd Cheese Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Savory Oat Dill Curd Cheese Pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Savory Oat Dill Curd Cheese Pastry Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
2g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
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Frequently Asked Questions About Savory Oat Dill Curd Cheese Pastry
How many calories are in savory oat dill curd cheese pastry?
Savory oat dill curd cheese pastry contains 235 calories per 100 g. A 100 g serving also provides 8.2 g of protein, 28.5 g of carbohydrates, and 9.2 g of fat.
Is savory oat dill curd cheese pastry suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, omnivore, flexitarian, and Mediterranean eating patterns. It contains gluten, dairy, and eggs, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.