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Savory oat crunch Calories
Source of fiber
CALORIES
GI
POTASSIUM
FIBER
Savory oat crunch Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
61.5g
· 58%
Protein
10.5g
· 10%
Fat
15.5g
· 32%
Fiber
9.2g
Savory oat crunch Vitamins & Minerals
Vitamins
Biotin
15µg · 50% DV
B1
0.42mg · 35% DV
B5
0.8mg · 16% DV
B3
2.1mg · 13% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
345mg · 49% DV
Selenium
24µg · 44% DV
Magnesium
135mg · 32% DV
Savory oat crunch Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Savory oat crunch Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Savory oat crunch Contain Allergens?
Contains these allergens:
Which Diets Is Savory oat crunch Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Savory oat crunch Fat Profile
SATURATED
2.1g
MONOUNSATURATED
6.7g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
Foods Similar to Savory oat crunch
Savory oat crunch — Frequently Asked Questions
How many calories are in savory oat crunch?
Savory oat crunch contains 430 calories per 100 g. Its calorie intake rises quickly as portion size increases.
How much protein does savory oat crunch have?
Savory oat crunch provides 10.5 g of protein per 100 g. This protein content contributes to its overall nutritional profile.
Is savory oat crunch high in carbohydrates?
Yes, it contains 61.5 g of carbohydrates per 100 g. People monitoring carbohydrate intake may want to pay attention to portion size.
Is savory oat crunch a good source of fiber?
It contains 9.2 g of fiber per 100 g. Fiber can support the satiating quality of a meal or snack.
How much fat is in savory oat crunch?
Savory oat crunch contains 15.5 g of fat per 100 g. Its fat content makes a meaningful contribution to the total calorie value.
What is the glycemic index of savory oat crunch?
Savory oat crunch has a glycemic index of 58. This may be relevant for people considering the glycemic impact of carbohydrate-containing foods.
Can savory oat crunch fit into a weight-loss diet?
It can fit when portioned according to your overall calorie and carbohydrate goals. A 100 g serving contains 430 calories and 61.5 g of carbohydrates.
Is savory oat crunch vegan?
Yes, savory oat crunch is listed as suitable for vegan and vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns.
Does savory oat crunch contain gluten?
Yes, savory oat crunch contains gluten. It is not suitable for people who need to avoid gluten.
Is savory oat crunch processed food?
Yes, savory oat crunch is classified as a processed food. Consider its portion size within the context of your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.