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Savory Oat Bran Cookie Calories
Fiber-rich savory baked snack
CALORIES
GI
POTASSIUM
FIBER
Savory Oat Bran Cookie Nutrition Facts
Selected: 100 g
405
KCAL / 100G
Carbs
51g
· 50%
Protein
12g
· 12%
Fat
17g
· 38%
Fiber
14g
Savory Oat Bran Cookie Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Biotin
8µg · 27% DV
Vitamin E
2.4mg · 16% DV
B5
0.72mg · 14% DV
Minerals
Manganese
4mg · 174% DV
Phosphorus
420mg · 60% DV
Magnesium
190mg · 45% DV
Selenium
24µg · 44% DV
Savory Oat Bran Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Savory Oat Bran Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Savory Oat Bran Cookie Contain Allergens?
No known major allergens
Which Diets Is Savory Oat Bran Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Savory Oat Bran Cookie Fat Profile
SATURATED
2.4g
MONOUNSATURATED
7.6g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Savory Oat Bran Cookie
Savory Oat Bran Cookie — Frequently Asked Questions
How many calories are in a savory oat bran cookie?
Savory oat bran cookie provides 405 calories per 100 g. The calories in a serving depend on the amount eaten.
How much protein does a savory oat bran cookie contain?
It contains 12 g of protein per 100 g. Protein contributes to its overall energy content alongside carbohydrates and fat.
Is savory oat bran cookie high in fiber?
It contains 14 g of fiber per 100 g, making fiber a notable part of its nutrition profile. Fiber can be considered when choosing foods with satiety in mind.
What is the glycemic index of savory oat bran cookie?
The glycemic index of savory oat bran cookie is 45. This can help people who track glycemic index evaluate its carbohydrate profile.
Does savory oat bran cookie raise blood sugar quickly?
Its glycemic index is 45, which is relevant when assessing glycemic impact. Individual blood sugar response can also vary with portion size and the rest of the meal.
Can you eat savory oat bran cookies on a diet?
At 405 calories per 100 g, portion size matters in a calorie-conscious eating plan. Its 14 g of fiber and 12 g of protein per 100 g may also be relevant when planning a balanced diet.
How many carbs are in savory oat bran cookie?
Savory oat bran cookie contains 51 g of carbohydrates per 100 g. People monitoring carbohydrate intake should calculate their intake based on the portion consumed.
Is savory oat bran cookie low carb?
With 51 g of carbohydrates per 100 g, it is not generally considered a low-carb option. It also provides 14 g of fiber per 100 g.
Is savory oat bran cookie suitable for vegetarians?
Yes. It is listed as compatible with vegetarian eating patterns, as well as omnivore, Mediterranean, and flexitarian diets.
Is savory oat bran cookie processed?
Yes, savory oat bran cookie is classified as a processed food. Its portion size and frequency of intake can be planned around individual dietary goals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.