1 piece (medium) of Savory Croissant with Green Olive, Chickpea and Hummus (120 g) has 432 calories. That works out to 360 calories per 100 g. It contains 47.8 g of carbs, 9.8 g of protein, 23.3 g of fat and 6.7 g of fiber. Its 24 µg of Selenium covers 44% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Savory Croissant with Green Olive, Chickpea and Hummus Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

39.8g

· 14% DV

Protein

8.2g

· 16% DV

Fat

19.4g

· 25% DV

Fiber

5.6g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 9% · Fat 48%

Savory Croissant with Green Olive, Chickpea and Hummus Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.1mg · 19% DV

Folate

76µg · 19% DV

0.19mg · 15% DV

Minerals

Manganese

1mg · 43% DV

Selenium

20µg · 36% DV

Sodium

650mg · 28% DV

Phosphorus

142mg · 20% DV

How Nutritious Is Savory Croissant with Green Olive, Chickpea and Hummus?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Savory Croissant with Green Olive, Chickpea and Hummus Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Savory Croissant with Green Olive, Chickpea and Hummus

To burn the 360 calories in 100 g:

🚶

89min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

49min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Savory Croissant with Green Olive, Chickpea and Hummus Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Savory Croissant with Green Olive, Chickpea and Hummus Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Savory Croissant with Green Olive, Chickpea and Hummus Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Savory Croissant with Green Olive, Chickpea and Hummus Fat Profile

SATURATED

8.1g

MONOUNSATURATED

6.4g

POLYUNSATURATED

3.4g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Compare Savory Croissant with Green Olive, Chickpea and Hummus

🥐vs🧴

Savory Croissant with Green Olive, Chickpea and Hummus vs Hawthorn Vinegar342 kcal more per 100 g

→🥐vs🌯

Savory Croissant with Green Olive, Chickpea and Hummus vs Tantuni150 kcal more per 100 g

→🥐vs🌯

Savory Croissant with Green Olive, Chickpea and Hummus vs Chicken Wrap165 kcal more per 100 g

→🥐vs🍫

Savory Croissant with Green Olive, Chickpea and Hummus vs Protein Bar10 kcal more per 100 g

→

Foods Similar to Savory Croissant with Green Olive, Chickpea and Hummus

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026