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Light savory crackers with black cumin and quinoa Calories
Light savory cracker with black cumin and quinoa; crisp, grain-based snack
CALORIES
GI
POTASSIUM
FIBER
Light savory crackers with black cumin and quinoa Nutrition Facts
Selected: 100 g
425
KCAL / 100G
Carbs
68.5g
· 65%
Protein
9.2g
· 9%
Fat
12.4g
· 26%
Fiber
6.8g
Light savory crackers with black cumin and quinoa Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Biotin
4µg · 13% DV
Folate
48µg · 12% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
620mg · 27% DV
Light savory crackers with black cumin and quinoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light savory crackers with black cumin and quinoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light savory crackers with black cumin and quinoa Contain Allergens?
Contains these allergens:
Which Diets Is Light savory crackers with black cumin and quinoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light savory crackers with black cumin and quinoa Fat Profile
SATURATED
1.6g
MONOUNSATURATED
3.4g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Light savory crackers with black cumin and quinoa
Light savory crackers with black cumin and quinoa — Frequently Asked Questions
How many calories are in light savory crackers with black cumin and quinoa?
Light savory crackers with black cumin and quinoa provide 425 calories per 100 g. They contain 68.5 g of carbohydrates, 9.2 g of protein, and 12.4 g of fat per 100 g.
Are light savory crackers with black cumin and quinoa suitable for a vegetarian diet?
Yes, these crackers are compatible with vegetarian, flexitarian, and omnivore diets. They contain gluten and sesame, so they are not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.