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Savory cracker with sunflower seeds Calories
Savory, crisp cracker with sunflower seeds
CALORIES
GI
POTASSIUM
FIBER
Savory cracker with sunflower seeds Nutrition Facts
Selected: 100 g
472
KCAL / 100G
Carbs
63.5g
· 54%
Protein
10.8g
· 9%
Fat
19.2g
· 37%
Fiber
4.8g
Savory cracker with sunflower seeds Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Biotin
5µg · 17% DV
Vitamin E
2.6mg · 17% DV
Minerals
Manganese
1mg · 43% DV
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Savory cracker with sunflower seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Savory cracker with sunflower seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Savory cracker with sunflower seeds Contain Allergens?
Contains these allergens:
Which Diets Is Savory cracker with sunflower seeds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Savory cracker with sunflower seeds Fat Profile
SATURATED
2.5g
MONOUNSATURATED
5.6g
POLYUNSATURATED
6.9g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Savory cracker with sunflower seeds
Savory cracker with sunflower seeds — Frequently Asked Questions
How many calories are in savory crackers with sunflower seeds?
Savory crackers with sunflower seeds provide 472 calories per 100 g. A 100 g serving also contains 19.2 g of fat, 63.5 g of carbohydrates, and 10.8 g of protein.
Are savory crackers with sunflower seeds high glycemic?
These crackers have a glycemic index of 68, which indicates a relatively high glycemic impact. They contain 63.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.