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Savory cracker with nigella Calories
Crispy savory cracker with nigella seeds
CALORIES
GI
POTASSIUM
FIBER
Savory cracker with nigella Nutrition Facts
Selected: 100 g
472
KCAL / 100G
Carbs
67.9g
· 58%
Protein
8.7g
· 7%
Fat
18.4g
· 35%
Fiber
3.9g
Savory cracker with nigella Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Folate
78µg · 20% DV
B2
0.21mg · 16% DV
Minerals
Manganese
1mg · 43% DV
Selenium
21µg · 38% DV
Sodium
780mg · 34% DV
Iron
3mg · 17% DV
Savory cracker with nigella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Savory cracker with nigella Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Savory cracker with nigella Contain Allergens?
Contains these allergens:
Which Diets Is Savory cracker with nigella Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Savory cracker with nigella Fat Profile
SATURATED
3.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
5.3g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
Foods Similar to Savory cracker with nigella
Savory cracker with nigella — Frequently Asked Questions
How many calories are in savory crackers with nigella?
Savory crackers with nigella contain 472 calories per 100 g. A 100 g serving provides 67.9 g of carbohydrates and 18.4 g of fat.
Are savory crackers with nigella high glycemic?
Their glycemic index is 72, which is considered high. They contain 67.9 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.