Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍘
Savory cracker coated with black seed Calories
Crispy savory cracker coated with black seed
CALORIES
GI
POTASSIUM
FIBER
Savory cracker coated with black seed Nutrition Facts
Selected: 100 g
472
KCAL / 100G
Carbs
66.8g
· 57%
Protein
8.6g
· 7%
Fat
18.7g
· 36%
Fiber
3.9g
Savory cracker coated with black seed Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.1mg · 26% DV
B2
0.19mg · 15% DV
Folate
58µg · 14% DV
Minerals
Manganese
1mg · 43% DV
Selenium
21µg · 38% DV
Sodium
780mg · 34% DV
Iron
3mg · 17% DV
Savory cracker coated with black seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Savory cracker coated with black seed Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Savory cracker coated with black seed Contain Allergens?
Contains these allergens:
Which Diets Is Savory cracker coated with black seed Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Savory cracker coated with black seed Fat Profile
SATURATED
4.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
5.3g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
Foods Similar to Savory cracker coated with black seed
Savory cracker coated with black seed — Frequently Asked Questions
How many calories are in black seed savory crackers?
Black seed savory crackers provide 472 calories per 100 g. A 100 g serving also contains 18.7 g of fat and 66.8 g of carbohydrates.
Are black seed savory crackers suitable for a vegetarian diet?
Yes, these crackers are compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. They contain gluten and sesame, so they are not suitable for people avoiding these allergens.
Have another question about Savory cracker coated with black seed?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.