1 piece (medium) of Savory Cottage Cheese Oat Muffin (70 g) has 126 calories. That works out to 180 calories per 100 g. It contains 11.3 g of carbs, 8.8 g of protein, 5.7 g of fat and 1.6 g of fiber. Its 0.5 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Savory Cottage Cheese Oat Muffin Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

16.1g

· 6% DV

Protein

12.6g

· 25% DV

Fat

8.2g

· 11% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 27% · Fat 39%

Savory Cottage Cheese Oat Muffin Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

Biotin

7.2µg · 24% DV

0.28mg · 22% DV

0.19mg · 16% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18.4µg · 33% DV

Phosphorus

228mg · 33% DV

Sodium

395mg · 17% DV

How Nutritious Is Savory Cottage Cheese Oat Muffin?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Savory Cottage Cheese Oat Muffin Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Savory Cottage Cheese Oat Muffin

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Savory Cottage Cheese Oat Muffin Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Savory Cottage Cheese Oat Muffin Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Savory Cottage Cheese Oat Muffin Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Savory Cottage Cheese Oat Muffin Fat Profile

SATURATED

3.35g

MONOUNSATURATED

2.5g

POLYUNSATURATED

1.28g

⚖️

Omega 6:3 ratio 12.8:1

Above the ideal 4:1 (12.8:1).

Compare Savory Cottage Cheese Oat Muffin

🧁vs🧴

Savory Cottage Cheese Oat Muffin vs Hawthorn Vinegar162 kcal more per 100 g

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Savory Cottage Cheese Oat Muffin vs Tantuni30 kcal fewer per 100 g

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Savory Cottage Cheese Oat Muffin vs Chicken Wrap15 kcal fewer per 100 g

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Savory Cottage Cheese Oat Muffin vs Protein Bar170 kcal fewer per 100 g

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Foods Similar to Savory Cottage Cheese Oat Muffin

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026