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Savory cookie with sesame and herbs Calories
Savory baked cookie flavored with sesame, nigella seeds, and herbs
CALORIES
GI
POTASSIUM
FIBER
Savory cookie with sesame and herbs Nutrition Facts
Selected: 100 g
472
KCAL / 100G
Carbs
55.4g
· 47%
Protein
9.1g
· 8%
Fat
23.8g
· 45%
Fiber
3.6g
Savory cookie with sesame and herbs Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
3.8mg · 24% DV
Biotin
5µg · 17% DV
B2
0.19mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Selenium
19µg · 35% DV
Sodium
640mg · 28% DV
Phosphorus
128mg · 18% DV
Savory cookie with sesame and herbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Savory cookie with sesame and herbs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Savory cookie with sesame and herbs Contain Allergens?
Contains these allergens:
Which Diets Is Savory cookie with sesame and herbs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Savory cookie with sesame and herbs Fat Profile
SATURATED
7.2g
MONOUNSATURATED
8.4g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 63.7:1
Above the ideal 4:1 (63.7:1).
Foods Similar to Savory cookie with sesame and herbs
Savory cookie with sesame and herbs — Frequently Asked Questions
How many calories are in savory sesame and herb cookies?
Savory sesame and herb cookies provide 472 calories per 100 g. A 100 g serving contains 23.8 g of fat and 55.4 g of carbohydrates.
Are savory sesame and herb cookies suitable for people with gluten or sesame allergies?
No. They contain gluten and sesame, as well as dairy and eggs, so they are not suitable for people allergic to these ingredients.
Have another question about Savory cookie with sesame and herbs?
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Nutrition data compiled from USDA FoodData Central and scientific sources.