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Savory cookie with vegetable oil Calories
Salty, crisp baked cookie made with vegetable oil
CALORIES
GI
POTASSIUM
FIBER
Savory cookie with vegetable oil Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
61g
· 52%
Protein
8.5g
· 7%
Fat
21g
· 41%
Fiber
2.3g
Savory cookie with vegetable oil Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
3.6mg · 23% DV
Folate
78µg · 20% DV
Vitamin E
2.8mg · 19% DV
Minerals
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
Iron
3mg · 17% DV
Phosphorus
92mg · 13% DV
Savory cookie with vegetable oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Savory cookie with vegetable oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Savory cookie with vegetable oil Contain Allergens?
Contains these allergens:
Which Diets Is Savory cookie with vegetable oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Savory cookie with vegetable oil Fat Profile
SATURATED
3.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
6.8g
Omega 6:3 ratio 53.3:1
Above the ideal 4:1 (53.3:1).
Foods Similar to Savory cookie with vegetable oil
Savory cookie with vegetable oil — Frequently Asked Questions
How many calories are in savory cookies made with vegetable oil?
Savory cookies made with vegetable oil contain 470 calories per 100 g. A 100 g serving also provides 21 g of fat and 61 g of carbohydrates.
Are vegetable-oil savory cookies suitable for a diet?
With 470 calories and 61 g of carbohydrates per 100 g, portion awareness is important. They have a glycemic index of 68, contain gluten, and are compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.