2 piece (medium) of Savory Cookie (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 16.5 g of carbs, 2.3 g of protein, 7.2 g of fat and 0.8 g of fiber. Its 195 mg of Sodium covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Savory Cookie Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

55g

· 20% DV

Protein

7.5g

· 15% DV

Fat

24g

· 31% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 6% · Fat 47%

Savory Cookie Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.12mg · 9% DV

1.5mg · 9% DV

B12

0.2µg · 8% DV

Minerals

Sodium

650mg · 28% DV

Selenium

7µg · 13% DV

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Savory Cookie?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Savory Cookie Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Savory Cookie

To burn the 480 calories in 100 g:

🚶

119min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

65min

Cycling

🏊

56min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Savory Cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Savory Cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Savory Cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Savory Cookie Fat Profile

SATURATED

8.5g

MONOUNSATURATED

10.2g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Compare Savory Cookie

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Foods Similar to Savory Cookie

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

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195 kcal

🍫

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350 kcal

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290 kcal

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🍟

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🥟

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320 kcal

Frequently Asked Questions About Savory Cookie

How many calories are in savory cookie?

Savory cookie contains 480 calories per 100 g. The same amount provides 24 g fat, 55 g carbs, and 7.5 g protein.

What allergens are in savory cookie?

This product contains gluten, eggs, dairy, and sesame. It is not suitable for people with sensitivities or allergies to these ingredients.

Have another question about Savory Cookie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026