1 slice (medium) of Savory Chickpea, Cheese, Pumpkin Seed and Oat Cake (60 g) has 153 calories. That works out to 255 calories per 100 g. It contains 14.5 g of carbs, 7.9 g of protein, 7.3 g of fat and 3.4 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Savory Chickpea, Cheese, Pumpkin Seed and Oat Cake Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

24.1g

· 9% DV

Protein

13.2g

· 26% DV

Fat

12.1g

· 16% DV

Fiber

5.6g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 20% · Fat 43%

Savory Chickpea, Cheese, Pumpkin Seed and Oat Cake Vitamins & Minerals

Vitamins

Biotin

6.5µg · 22% DV

Folate

78µg · 20% DV

0.21mg · 18% DV

B12

0.38µg · 16% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

295mg · 42% DV

Selenium

15µg · 27% DV

Magnesium

91mg · 22% DV

How Nutritious Is Savory Chickpea, Cheese, Pumpkin Seed and Oat Cake?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

62/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Savory Chickpea, Cheese, Pumpkin Seed and Oat Cake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Savory Chickpea, Cheese, Pumpkin Seed and Oat Cake

To burn the 255 calories in 100 g:

🚶

63min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Savory Chickpea, Cheese, Pumpkin Seed and Oat Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Savory Chickpea, Cheese, Pumpkin Seed and Oat Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Savory Chickpea, Cheese, Pumpkin Seed and Oat Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Savory Chickpea, Cheese, Pumpkin Seed and Oat Cake Fat Profile

SATURATED

4.25g

MONOUNSATURATED

3.35g

POLYUNSATURATED

3.65g

⚖️

Omega 6:3 ratio 43.1:1

Above the ideal 4:1 (43.1:1).

Compare Savory Chickpea, Cheese, Pumpkin Seed and Oat Cake

🍞vs🧴

Savory Chickpea, Cheese, Pumpkin Seed and Oat Cake vs Hawthorn Vinegar237 kcal more per 100 g

→🍞vs🌯

Savory Chickpea, Cheese, Pumpkin Seed and Oat Cake vs Tantuni45 kcal more per 100 g

→🍞vs🌯

Savory Chickpea, Cheese, Pumpkin Seed and Oat Cake vs Chicken Wrap60 kcal more per 100 g

→🍞vs🍫

Savory Chickpea, Cheese, Pumpkin Seed and Oat Cake vs Protein Bar95 kcal fewer per 100 g

→

Foods Similar to Savory Chickpea, Cheese, Pumpkin Seed and Oat Cake

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Savory Chickpea, Cheese, Pumpkin Seed and Oat Cake?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026