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Savory Chickpea and Curd Cheese Fit Cookie Calories
High-protein, fiber-containing savory snack
CALORIES
GI
POTASSIUM
FIBER
Savory Chickpea and Curd Cheese Fit Cookie Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
30g
· 44%
Protein
18g
· 26%
Fat
9g
· 30%
Fiber
6.5g
Savory Chickpea and Curd Cheese Fit Cookie Vitamins & Minerals
Vitamins
Folate
105µg · 26% DV
B2
0.28mg · 22% DV
B6
0.32mg · 19% DV
B12
0.45µg · 19% DV
Minerals
Phosphorus
310mg · 44% DV
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Sodium
520mg · 23% DV
Savory Chickpea and Curd Cheese Fit Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Savory Chickpea and Curd Cheese Fit Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Savory Chickpea and Curd Cheese Fit Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Savory Chickpea and Curd Cheese Fit Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Savory Chickpea and Curd Cheese Fit Cookie Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Savory Chickpea and Curd Cheese Fit Cookie
Savory Chickpea and Curd Cheese Fit Cookie — Frequently Asked Questions
How many calories are in savory chickpea and curd cheese fit cookie?
It contains 270 calories per 100 grams. You can estimate a serving by adjusting that value to the amount you eat.
Is this cookie high in protein?
It provides 18 grams of protein per 100 grams. That makes protein one of its notable macronutrients.
How many carbs does it have?
It has 30 grams of carbohydrates per 100 grams. Whether that fits your needs depends on your daily carb target and portion size.
Does it contain fiber?
Yes, it contains 6.5 grams of fiber per 100 grams. Fiber, together with protein, may help support fullness.
How much fat is in it?
It contains 9 grams of fat per 100 grams. This can help you assess how it fits into your overall macro plan.
Is the glycemic index low?
Yes, its glycemic index is 36. That is considered a low GI value.
Is it good for dieting?
Per 100 grams, it has 270 calories, 18 grams of protein, and 6.5 grams of fiber. Whether it suits a diet depends on your total daily calorie and macro goals.
Is it gluten-free?
Yes, it is compatible with a gluten-free diet. It also fits vegetarian, Mediterranean, and flexitarian eating patterns.
Does it contain dairy?
Yes, dairy is listed as an allergen. Anyone with a dairy allergy or sensitivity should take that into account.
Is it processed food?
Yes, it is classified as processed. Processing level can be a useful factor when comparing packaged food options.
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Nutrition data compiled from USDA FoodData Central and scientific sources.