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Savory Chia and Nigella Seed Cookie Calories
Savory cookie with chia and nigella seeds
CALORIES
GI
POTASSIUM
FIBER
Savory Chia and Nigella Seed Cookie Nutrition Facts
Selected: 100 g
472
KCAL / 100G
Carbs
53.2g
· 45%
Protein
8.8g
· 7%
Fat
25.4g
· 48%
Fiber
6.3g
Savory Chia and Nigella Seed Cookie Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
Biotin
7.1µg · 24% DV
B3
3.4mg · 21% DV
Vitamin E
3.1mg · 21% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
245mg · 35% DV
Sodium
630mg · 27% DV
Savory Chia and Nigella Seed Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Savory Chia and Nigella Seed Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Savory Chia and Nigella Seed Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Savory Chia and Nigella Seed Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Savory Chia and Nigella Seed Cookie Fat Profile
SATURATED
5.1g
MONOUNSATURATED
10.2g
POLYUNSATURATED
8.1g
Omega 6:3 ratio 5.1:1
Above the ideal 4:1 (5.1:1).
Foods Similar to Savory Chia and Nigella Seed Cookie
Savory Chia and Nigella Seed Cookie — Frequently Asked Questions
How many calories are in savory chia and nigella seed cookies?
Savory chia and nigella seed cookies provide 472 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein is in savory chia and nigella seed cookies?
These cookies contain 8.8 g of protein per 100 g. This amount does not by itself cover daily protein needs.
Are savory chia and nigella seed cookies high in carbohydrates?
They contain 53.2 g of carbohydrates per 100 g. Portion awareness is useful for people limiting carbohydrate intake.
How much fat is in savory chia and nigella seed cookies?
Savory chia and nigella seed cookies contain 25.4 g of fat per 100 g. Their fat content contributes substantially to the 472 calories per 100 g.
Are savory chia and nigella seed cookies a good source of fiber?
They provide 6.3 g of fiber per 100 g. The fiber content may support a filling eating pattern, but the calorie and carbohydrate content should also be considered.
What is the glycemic index of savory chia and nigella seed cookies?
Their glycemic index is 62. People monitoring carbohydrate intake or glycemic response may want to pay attention to portion size.
Are savory chia and nigella seed cookies suitable for a diet?
They are compatible with vegetarian, Mediterranean, and flexitarian eating patterns. However, they provide 472 calories and 53.2 g of carbohydrates per 100 g, so portion planning matters for weight management.
Are savory chia and nigella seed cookies vegan?
No. They contain eggs and dairy.
What allergens are in savory chia and nigella seed cookies?
They contain gluten, eggs, and dairy. They are not suitable for people with allergies or sensitivities to these ingredients.
Are savory chia and nigella seed cookies processed food?
Yes, this is a processed food. Consider its calorie, fat, and carbohydrate content alongside your portion size when including it in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.