Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍘
Savory bran biscuit Calories
Fiber-rich, savory, processed snack biscuit
CALORIES
GI
POTASSIUM
FIBER
Savory bran biscuit Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
64g
· 61%
Protein
10g
· 9%
Fat
14g
· 30%
Fiber
12g
Savory bran biscuit Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.8mg · 30% DV
Biotin
6µg · 20% DV
B2
0.18mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
310mg · 44% DV
Sodium
680mg · 30% DV
Savory bran biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Savory bran biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Savory bran biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Savory bran biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Savory bran biscuit Fat Profile
SATURATED
2.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Savory bran biscuit
Savory bran biscuit — Frequently Asked Questions
How many calories are in savory bran biscuits?
Savory bran biscuits provide 430 calories per 100 g. The same amount contains 10 g of protein, 64 g of carbohydrates, 14 g of fat, and 12 g of fiber.
What is the glycemic index of savory bran biscuits?
Savory bran biscuits have a glycemic index of 58. They contain gluten, so they are not suitable for people with a gluten allergy or sensitivity.
Have another question about Savory bran biscuit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.