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Savory black seed biscuit Calories
Savory biscuit with black seed
CALORIES
GI
POTASSIUM
FIBER
Quick answer
4 piece (medium) of Savory black seed biscuit (32 g) has 150 calories. That works out to 468 calories per 100 g. It contains 21.2 g of carbs, 2.7 g of protein, 6 g of fat and 1 g of fiber. Its 5.8 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Savory black seed biscuit Nutrition Facts
Selected: 100 g
468
KCAL / 100G
Carbs
66.2g
· 24% DV
Protein
8.4g
· 17% DV
Fat
18.7g
· 24% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
Savory black seed biscuit Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.4mg · 21% DV
B2
0.21mg · 16% DV
Folate
46µg · 12% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Sodium
640mg · 28% DV
Iron
3mg · 17% DV
How Nutritious Is Savory black seed biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Savory black seed biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Savory black seed biscuit
To burn the 468 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Savory black seed biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Savory black seed biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Savory black seed biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Savory black seed biscuit Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Compare Savory black seed biscuit
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Frequently Asked Questions About Savory black seed biscuit
How many calories are in savory black seed biscuits?
Savory black seed biscuits provide 468 calories per 100 g. The same amount contains 18.7 g of fat and 66.2 g of carbohydrates.
Are savory black seed biscuits suitable for a diet?
With 468 calories and 66.2 g of carbohydrates per 100 g, portion control may be important. They have a glycemic index of 68 and are compatible with omnivarian, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.