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Savory biscuit Calories
Salty refined-flour biscuit snack
CALORIES
GI
POTASSIUM
FIBER
Savory biscuit Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
66g
· 57%
Protein
8g
· 7%
Fat
19g
· 36%
Fiber
2.8g
Savory biscuit Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.4mg · 21% DV
B2
0.22mg · 17% DV
Folate
55µg · 14% DV
Minerals
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
Iron
3mg · 17% DV
Phosphorus
95mg · 14% DV
Savory biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Savory biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Savory biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Savory biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Savory biscuit Fat Profile
SATURATED
5.1g
MONOUNSATURATED
7g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Savory biscuit
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Nutrition data compiled from USDA FoodData Central and scientific sources.