4 piece (medium) of Savory biscuit (32 g) has 150 calories. That works out to 470 calories per 100 g. It contains 21.1 g of carbs, 2.6 g of protein, 6.1 g of fat and 0.9 g of fiber. Its 249.6 mg of Sodium covers 11% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

What is Savory biscuit?

Listed here as a savory biscuit, etli kurabiye is a Turkish salty bake made with meat—usually minced meat mixed into the dough or used as a filling. Recipes vary by household and region, so the pieces may be crisp and biscuit-like or a little more pastry-like.

In Turkey, it is commonly served as a snack with tea, and may also appear at breakfast or on a table of small savoury bites. Its nutritional character is largely that of a refined-flour, fatty snack, with some protein but relatively little fibre. Enjoy it in a small portion alongside fresh vegetables, or serve it with tea as part of a mixed snack rather than treating it as a meal.

Savory biscuit Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

66g

· 24% DV

Protein

· 16% DV

Fat

19g

· 24% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 7% · Fat 36%

Savory biscuit Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.4mg · 21% DV

0.22mg · 17% DV

Folate

55µg · 14% DV

Minerals

Sodium

780mg · 34% DV

Selenium

18µg · 33% DV

Iron

3mg · 17% DV

Phosphorus

95mg · 14% DV

How Nutritious Is Savory biscuit?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Savory biscuit Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

47.5

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Savory biscuit

To burn the 470 calories in 100 g:

🚶

116min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Savory biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Savory biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Savory biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Savory biscuit Fat Profile

SATURATED

5.1g

MONOUNSATURATED

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

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Foods Similar to Savory biscuit

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18 kcal

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210 kcal

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195 kcal

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Frequently Asked Questions About Savory biscuit

What is a savory biscuit?

The savory biscuit on this page is etli kurabiye, a Turkish baked biscuit filled with meat. It is different from a plain cracker: the dough encloses a savory filling, and recipes vary in their seasoning and shape.

How do you make savory biscuits with meat?

Make savory biscuit dough, prepare a seasoned meat filling, and enclose the filling in portions of dough before baking. Browning the meat and letting it cool first helps keep the filling from releasing excess moisture into the dough.

Should you cook the filling before baking savory biscuits?

Yes, cooking the meat filling first is a practical choice for savory biscuits. Brown it thoroughly, then cool it before filling the dough; this makes the filling less wet and helps the biscuit bake evenly.

Why do savory biscuits fall apart?

Savory biscuits can fall apart if the dough is too dry, has not rested, or is stretched too thin around the filling. Add flour gradually, rest the dough briefly, and make sure the cooked meat filling has cooled and drained before shaping.

How should you store savory biscuits with meat?

Cool savory biscuits with meat, then refrigerate them in a covered container and eat them within 3–4 days. Because they contain meat, do not leave them at room temperature for extended periods; reheat thoroughly before serving.

Can you freeze savory biscuits?

Yes, savory biscuits freeze well. Let them cool completely, separate layers with baking paper, and seal them in a freezer-safe container. Thaw in the refrigerator and warm in the oven to refresh the texture.

What do you serve with savory biscuits?

Serve savory biscuits with a simple salad, yogurt dip, or a glass of ayran, the Turkish yogurt drink. These lighter sides balance the rich meat filling without competing with its seasoning.

What is the difference between a savory biscuit and a cracker?

A savory biscuit like etli kurabiye is a baked dough item that can hold a meat filling, while a cracker is usually thin, crisp, and served without an enclosed filling. The terms also vary between British and American English.

Can you make savory biscuits without meat?

Yes, you can make a meat-free version of savory biscuits by replacing the filling with cooked vegetables, cheese, or a seasoned legume mixture. Keep the filling relatively dry so it does not soften or split the dough.

How do you reheat savory biscuits without making them soggy?

Reheat savory biscuits in an oven rather than a microwave to help the outside stay firm. Arrange them in a single layer and warm until the center is hot; microwaving can soften the pastry and make the surface chewy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026