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Sauteed vegetables with ground beef Calories
Sauteed vegetables with ground beef
CALORIES
GI
POTASSIUM
FIBER
Sauteed vegetables with ground beef Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
7.2g
· 27%
Protein
7.6g
· 29%
Fat
5.2g
· 44%
Fiber
2g
Sauteed vegetables with ground beef Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Vitamin A
210µg · 23% DV
Vitamin K
22µg · 18% DV
Vitamin C
13mg · 14% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
95mg · 14% DV
Selenium
5µg · 9% DV
Potassium ⭐
320mg · 9% DV
Sauteed vegetables with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed vegetables with ground beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed vegetables with ground beef Contain Allergens?
No known major allergens
Which Diets Is Sauteed vegetables with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed vegetables with ground beef Fat Profile
SATURATED
2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.