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Sauteed vegetables with ground beef Calories
Sauteed vegetables with ground beef
CALORIES
GI
POTASSIUM
FIBER
Sauteed vegetables with ground beef Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
7.2g
· 27%
Protein
7.6g
· 29%
Fat
5.2g
· 44%
Fiber
2g
Sauteed vegetables with ground beef Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Vitamin A
210µg · 23% DV
Vitamin K
22µg · 18% DV
Vitamin C
13mg · 14% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
95mg · 14% DV
Selenium
5µg · 9% DV
Potassium ⭐
320mg · 9% DV
Sauteed vegetables with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed vegetables with ground beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed vegetables with ground beef Contain Allergens?
No known major allergens
Which Diets Is Sauteed vegetables with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed vegetables with ground beef Fat Profile
SATURATED
2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed vegetables with ground beef
Sauteed vegetables with ground beef — Frequently Asked Questions
Can sautéed vegetables with ground beef be reheated?
Yes, if it was chilled promptly and stored safely, it can be reheated until piping hot throughout. It is safer to reheat only the portion you plan to eat and avoid reheating leftovers more than once.
How long do sautéed vegetables with ground beef keep in the fridge?
Refrigerate the dish in a covered container within two hours of cooking and use it within 3 to 4 days. Discard it if it develops a sour smell, slimy texture, or unusual discoloration.
Can sautéed vegetables with ground beef be frozen?
Yes, freeze it in individual portions for convenient meals. The vegetables may soften slightly after thawing, so reheat it thoroughly from frozen or after defrosting in the fridge.
Why does sautéed vegetables with ground beef become watery, and how can I prevent it?
Overcrowding the pan, low heat, and water-rich vegetables can make the dish steam rather than sauté. Use a wide hot pan and cook in batches so excess moisture can evaporate.
How can I brown the ground beef better in this dish?
Add the beef to a hot pan without overcrowding it, then let it sit briefly before stirring. Brown the beef first and add the vegetables afterward to avoid a boiled texture and flavor.
Is sautéed vegetables with ground beef better with rice or yogurt?
Rice makes it a more substantial main meal, while plain yogurt adds a cool, tangy contrast to savory or spicy seasoning. A salad or yogurt side can also round out the meal without making it overly heavy.
Is sautéed vegetables with ground beef good after a workout?
It can work as a post-workout meal because it provides protein along with carbohydrates from the vegetables. After a demanding session, adding a carbohydrate side such as potatoes, bulgur, rice, or whole-grain bread may better support recovery.
Is sautéed vegetables with ground beef too heavy to eat at night?
That depends mainly on portion size, added oil, and spicy seasonings. A smaller serving prepared with moderate oil is usually more comfortable if you are eating close to bedtime.
Can sautéed vegetables with ground beef help someone who is low in iron?
Ground beef can provide heme iron, which is generally absorbed more readily than plant-based iron. Pairing the dish with vitamin C-rich foods such as peppers, tomatoes, or a lemony salad may support iron absorption; diagnosed iron deficiency needs medical guidance.
Is ready-made sautéed vegetables with ground beef the same as homemade?
Not necessarily: prepared versions can vary widely in meat-to-vegetable ratio, salt, oils, sauces, and additives. Check the ingredient list, especially if you need to limit sodium or avoid specific allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.