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Sautéed turkey meat, weighed raw Calories
Lean, high-protein
CALORIES
GI
POTASSIUM
FIBER
Sautéed turkey meat, weighed raw Nutrition Facts
Selected: 100 g
114
KCAL / 100G
Carbs
0g
· 0%
Protein
23.7g
· 90%
Fat
1.2g
· 10%
Fiber
0g
Sautéed turkey meat, weighed raw Vitamins & Minerals
Vitamins
B3
11.6mg · 73% DV
B6
0.64mg · 38% DV
B5
0.72mg · 14% DV
B12
0.3µg · 13% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Sautéed turkey meat, weighed raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed turkey meat, weighed raw Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed turkey meat, weighed raw Contain Allergens?
No known major allergens
Which Diets Is Sautéed turkey meat, weighed raw Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed turkey meat, weighed raw Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.31g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Sautéed turkey meat, weighed raw
Sautéed turkey meat, weighed raw — Frequently Asked Questions
Why does sautéed turkey sometimes turn out dry or tough?
Turkey is very lean, so it dries out quickly if cooked too long or over very high heat. Fast cooking, a preheated pan, and a short resting time help keep it juicier.
Does cooking change the nutrition of turkey weighed raw?
Cooking causes water loss, so the values per 100 g can look different after cooking, but the total protein in the portion does not disappear. Some heat-sensitive vitamins may decrease slightly with prolonged cooking.
Does marinating turkey reduce its protein content?
No, marinating does not meaningfully reduce protein. It mainly improves flavor, tenderness, and moisture retention during cooking.
Is sautéed turkey a good post-workout food?
Yes, its high protein content makes it a practical option after training for muscle repair. Pairing it with a carbohydrate source such as rice or potatoes can make recovery meals more balanced.
Is eating turkey at night fattening?
Not by itself; weight gain depends more on total energy intake over time than on the clock. Because it is low in fat, turkey can be a lighter evening protein choice.
What foods pair well with sautéed turkey?
Vegetables add volume and can make the meal more filling. If you want a more balanced plate, add a carbohydrate source like potatoes, rice, or whole grains depending on your needs.
Is turkey healthier than chicken?
Not automatically; both can be nutritious, high-protein choices. The cut, added fat, cooking method, and side dishes often matter more than whether it is turkey or chicken.
How long does cooked sautéed turkey keep in the fridge?
Cooked turkey usually keeps for about 3 to 4 days in the refrigerator in a sealed container. It should not be left at room temperature for long periods.
Can sautéed turkey be frozen?
Yes, once cooled, it can be frozen in an airtight container or freezer bag. For best quality, thaw it safely and reheat only once before eating.
Who should be careful with sautéed turkey?
People with weakened immunity, pregnant women, older adults, and young children should make sure it is thoroughly cooked. Those limiting sodium should also watch out for salty seasoning blends or ready-made sauces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.