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Sauteed tuna with vegetables Calories
High-protein tuna and vegetable sauté
CALORIES
GI
POTASSIUM
FIBER
Sauteed tuna with vegetables Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
4.6g
· 14%
Protein
16.8g
· 51%
Fat
5.1g
· 35%
Fiber
1.4g
Sauteed tuna with vegetables Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
7.8mg · 49% DV
B6
0.48mg · 28% DV
Vitamin K
14µg · 12% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
205mg · 29% DV
Iodine
18µg · 12% DV
Sodium
240mg · 10% DV
Sauteed tuna with vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed tuna with vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed tuna with vegetables Contain Allergens?
Contains these allergens:
Which Diets Is Sauteed tuna with vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed tuna with vegetables Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.