1 serving (medium) of Sautéed Sweet Chili Chicken (180 g) has 337 calories. That works out to 187 calories per 100 g. It contains 21.8 g of carbs, 34.6 g of protein, 12.6 g of fat and 1.1 g of fiber. Its 15.7 mg of B3 covers 98% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Sautéed Sweet Chili Chicken Nutrition Facts

Selected: 100 g

187

KCAL / 100G

Carbs

12.1g

· 4% DV

Protein

19.2g

· 38% DV

Fat

· 9% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 26% · Protein 41% · Fat 33%

Sautéed Sweet Chili Chicken Vitamins & Minerals

Vitamins

8.7mg · 54% DV

0.48mg · 28% DV

0.85mg · 17% DV

Biotin

4.2µg · 14% DV

Minerals

Selenium

18.5µg · 34% DV

Phosphorus

175mg · 25% DV

Sodium

430mg · 19% DV

Zinc

1mg · 9% DV

How Nutritious Is Sautéed Sweet Chili Chicken?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sautéed Sweet Chili Chicken Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sautéed Sweet Chili Chicken

To burn the 187 calories in 100 g:

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sautéed Sweet Chili Chicken Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sautéed Sweet Chili Chicken Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Sautéed Sweet Chili Chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sautéed Sweet Chili Chicken Fat Profile

SATURATED

1.25g

MONOUNSATURATED

3.35g

POLYUNSATURATED

1.45g

⚖️

Omega 6:3 ratio 27:1

Above the ideal 4:1 (27:1).

Compare Sautéed Sweet Chili Chicken

🍗vs🥩

Sautéed Sweet Chili Chicken vs Ground Beef63 kcal fewer per 100 g

→🍗vs🍢

Sautéed Sweet Chili Chicken vs Chicken Skewer47 kcal more per 100 g

→🍗vs🥩

Sautéed Sweet Chili Chicken vs Sauteed Lamb43 kcal fewer per 100 g

→🍗vs🍗

Sautéed Sweet Chili Chicken vs Smoked Turkey77 kcal more per 100 g

→

Foods Similar to Sautéed Sweet Chili Chicken

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

Frequently Asked Questions About Sautéed Sweet Chili Chicken

Is sautéed sweet chili chicken better before or after a workout?

It is often easier after training, since its protein content can fit well into a recovery meal. Before exercise, a large portion or a spicy-sweet sauce may feel heavy for some people.

How long does sautéed sweet chili chicken keep in the fridge?

Cooked chicken dishes generally keep for up to 3 days in an airtight container in the refrigerator. Do not leave it at room temperature for long, and reheat thoroughly before eating.

Can sautéed sweet chili chicken be frozen?

Yes, it can be frozen. The sauce may separate slightly and the vegetables can soften after thawing, so freezing in single portions usually works best.

What goes well with sautéed sweet chili chicken?

It pairs well with a salad or extra vegetables to make the meal feel more balanced. Depending on your needs, rice, potatoes, or another simple side can also work.

Why can sautéed sweet chili chicken feel heavy or make you thirsty?

Sweet chili and soy-based sauces can be relatively high in sodium, which may increase thirst. The mix of sweetness, spice, and sauce can also feel rich to some people.

Is sautéed sweet chili chicken unhealthy because it is processed?

Not necessarily; it can still provide useful protein and fit into a balanced diet. But being processed means the sauce and convenience ingredients deserve a closer look than a plain homemade chicken dish.

Is sautéed sweet chili chicken suitable for children?

It can be, if the spice level is mild and the sauce is not overly salty. For younger children, a gentler version is usually a better choice.

Why should people with soy allergy be careful with sautéed sweet chili chicken?

This dish contains soy, often through the sauce, so it can trigger an allergic reaction. Anyone with soy allergy should check labels carefully and ask about ingredients when eating out.

How can I make sautéed sweet chili chicken lighter at home?

Use less bottled sauce, keep added sweeteners modest, and avoid excess oil in the pan. Adding more vegetables is an easy way to make the dish feel lighter without losing flavor.

How does sautéed sweet chili chicken compare with plain chicken sauté?

The sweet chili version is usually bolder and more sauce-driven, while plain chicken sauté is often simpler. The sweet chili option may need more attention to sauce ingredients such as sodium, sweetness, and allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026