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Sauteed spiced chicken breast with yogurt Calories
High protein, low fat, enriched with yogurt and spices
CALORIES
GI
POTASSIUM
FIBER
Sauteed spiced chicken breast with yogurt Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
3.2g
· 10%
Protein
20.8g
· 62%
Fat
4.2g
· 28%
Fiber
0.5g
Sauteed spiced chicken breast with yogurt Vitamins & Minerals
Vitamins
B3
8.5mg · 53% DV
B6
0.6mg · 35% DV
B5
0.9mg · 18% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
14µg · 25% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Sauteed spiced chicken breast with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed spiced chicken breast with yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed spiced chicken breast with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Sauteed spiced chicken breast with yogurt Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed spiced chicken breast with yogurt Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.