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Sauteed snails Calories
High protein, low carb, source of iron and B12
CALORIES
GI
POTASSIUM
FIBER
Sauteed snails Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
2.1g
· 7%
Protein
16.4g
· 56%
Fat
4.8g
· 37%
Fiber
0g
Sauteed snails Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B5
0.5mg · 10% DV
B2
0.12mg · 9% DV
B3
1.4mg · 9% DV
Minerals
Magnesium
250mg · 60% DV
Phosphorus
270mg · 39% DV
Selenium
18µg · 33% DV
Iron
4mg · 22% DV
Sauteed snails Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed snails Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed snails Contain Allergens?
No known major allergens
Which Diets Is Sauteed snails Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed snails Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.