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Sautéed Ribeye Steak Calories
High in protein and iron
CALORIES
GI
POTASSIUM
FIBER
Sautéed Ribeye Steak Nutrition Facts
Selected: 100 g
291
KCAL / 100G
Carbs
0g
· 0%
Protein
24.7g
· 33%
Fat
21.8g
· 67%
Fiber
0g
Sautéed Ribeye Steak Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
6.1mg · 38% DV
B6
0.38mg · 22% DV
B2
0.18mg · 14% DV
Minerals
Zinc
6mg · 55% DV
Selenium
26µg · 47% DV
Phosphorus
210mg · 30% DV
Iron
2mg · 11% DV
Sautéed Ribeye Steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed Ribeye Steak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed Ribeye Steak Contain Allergens?
No known major allergens
Which Diets Is Sautéed Ribeye Steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed Ribeye Steak Fat Profile
SATURATED
8.8g
MONOUNSATURATED
9.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Sautéed Ribeye Steak
Sautéed Ribeye Steak — Frequently Asked Questions
How many calories are in sautéed ribeye steak?
Sautéed ribeye steak provides 291 calories per 100 g. Total calories rise with the portion size eaten.
How much protein does sautéed ribeye steak have?
Sautéed ribeye steak contains 24.7 g of protein per 100 g. It can be a useful choice for people aiming to increase protein intake.
Does sautéed ribeye steak contain carbohydrates?
Sautéed ribeye steak has 0 g of carbohydrates per 100 g. It can fit eating patterns that restrict carbohydrates.
Is sautéed ribeye steak keto-friendly?
Yes, sautéed ribeye steak is compatible with a keto diet. It has 0 g of carbohydrates and provides 21.8 g of fat per 100 g.
Is sautéed ribeye steak high in fat?
Sautéed ribeye steak contains 21.8 g of fat per 100 g. Its fat content should be considered within your overall daily calorie and fat goals.
Does sautéed ribeye steak raise blood sugar?
Sautéed ribeye steak has a glycemic index of 0 and contains no carbohydrates. Therefore, it is not expected to have a carbohydrate-driven glycemic effect.
Does sautéed ribeye steak contain fiber?
No, sautéed ribeye steak has 0 g of fiber per 100 g. Add vegetables, legumes, or other fiber sources to the meal if you want more dietary fiber.
Is sautéed ribeye steak gluten-free?
Yes, sautéed ribeye steak is compatible with a gluten-free diet. Based on the provided nutrition information, it contains no carbohydrates or fiber.
Is sautéed ribeye steak suitable for a paleo diet?
Yes, sautéed ribeye steak is compatible with a paleo diet. It also fits omnivore, carnivore, ketovore, Mediterranean, and flexitarian eating patterns.
Is sautéed ribeye steak processed meat?
Sautéed ribeye steak is classified as minimally processed. This places it among meat choices that undergo less processing than highly processed products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.