Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🌶️🥩
Sauteed pepper with ground beef Calories
Rich in protein and fiber, source of iron and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Sauteed pepper with ground beef Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
5.2g
· 17%
Protein
10.5g
· 34%
Fat
6.8g
· 49%
Fiber
2.1g
Sauteed pepper with ground beef Vitamins & Minerals
Vitamins
Vitamin C
48mg · 53% DV
B12
1.1µg · 46% DV
B3
2.1mg · 13% DV
B5
0.65mg · 13% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
7.2µg · 13% DV
Iron
2mg · 11% DV
Sauteed pepper with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed pepper with ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed pepper with ground beef Contain Allergens?
No known major allergens
Which Diets Is Sauteed pepper with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed pepper with ground beef Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed pepper with ground beef
Sauteed pepper with ground beef — Frequently Asked Questions
How can I cook sautéed peppers with ground beef without making it watery?
Cook the peppers briefly over high heat and avoid overcrowding the pan. Brown the ground beef first until its released liquid evaporates, then combine it with the peppers for a thicker result.
How can I make ground beef and pepper sauté less spicy?
Use sweet peppers, such as bell peppers, instead of hot peppers. If using chili peppers, removing much of the seeds and white inner membranes can reduce the heat.
Can I eat ground beef and pepper sauté the next day?
Yes, provided it is refrigerated in a covered container within two hours of cooking. Reheat it thoroughly until it is hot throughout before serving.
Can sautéed peppers with ground beef be frozen?
Yes, cool it fully, divide it into portions, and freeze in airtight containers. Thaw it in the refrigerator and do not refreeze a portion that has been thawed.
What goes well with ground beef and pepper sauté?
Yogurt or tzatziki-style yogurt sauce can balance its savory, spiced flavor. A salad, bulgur, rice, potatoes, or crusty bread can turn it into a more substantial meal.
Is ground beef and pepper sauté good after a workout?
Its protein makes it a useful option in a post-workout meal. Pairing it with a carbohydrate food such as rice, potatoes, bread, or bulgur can support recovery after training.
Is ground beef and pepper sauté too heavy to eat at night?
That depends mainly on portion size, added oil, and how spicy the peppers are. People prone to reflux or indigestion may be more comfortable with a smaller, mild portion earlier in the evening.
Does cooking destroy the protein in ground beef?
Cooking does not eliminate the protein, although heat changes its structure. Cook the beef fully for food safety, but avoid excessively long cooking if you want the peppers to retain a better texture.
How is ground beef and pepper sauté different from a ground beef vegetable stew?
A sauté is typically cooked quickly over higher heat and has relatively little liquid. A stew is usually simmered longer with more sauce or broth, giving it a softer, saucier texture.
Who should be careful with ground beef and pepper sauté?
People advised to limit red meat or saturated fat, including some people with cardiovascular risk factors, may prefer lean ground beef and moderate portions. Spicy peppers can also worsen symptoms for some people with reflux, gastritis, or sensitive digestion.
Have another question about Sauteed pepper with ground beef?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.