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Sauteed pepper with ground beef Calories
Rich in protein and fiber, source of iron and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Sauteed pepper with ground beef Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
5.2g
· 17%
Protein
10.5g
· 34%
Fat
6.8g
· 49%
Fiber
2.1g
Sauteed pepper with ground beef Vitamins & Minerals
Vitamins
Vitamin C
48mg · 53% DV
B12
1.1µg · 46% DV
B3
2.1mg · 13% DV
B5
0.65mg · 13% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
7.2µg · 13% DV
Iron
2mg · 11% DV
Sauteed pepper with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed pepper with ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed pepper with ground beef Contain Allergens?
No known major allergens
Which Diets Is Sauteed pepper with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed pepper with ground beef Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.