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Sauteed Pasta Calories
Pasta sautéed in a pan, lightly cooked with oil.
CALORIES
GI
POTASSIUM
FIBER
Sauteed Pasta Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
27.5g
· 69%
Protein
5.2g
· 13%
Fat
3.2g
· 18%
Fiber
1.7g
Sauteed Pasta Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.7mg · 4% DV
B5
0.18mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Selenium
6µg · 11% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Sauteed Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Sauteed Pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed Pasta Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Sauteed Pasta
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Nutrition data compiled from USDA FoodData Central and scientific sources.