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Sauteed octopus and shrimp meze with pickles Calories
High-protein, low-carb sauteed seafood meze; sodium may be elevated from pickles.
CALORIES
GI
POTASSIUM
FIBER
Sauteed octopus and shrimp meze with pickles Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
3.2g
· 10%
Protein
18.9g
· 59%
Fat
4.3g
· 31%
Fiber
0.6g
Sauteed octopus and shrimp meze with pickles Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
2.8mg · 18% DV
B5
0.55mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
228mg · 33% DV
Sodium
540mg · 23% DV
Iodine
28µg · 19% DV
Sauteed octopus and shrimp meze with pickles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed octopus and shrimp meze with pickles Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed octopus and shrimp meze with pickles Contain Allergens?
Contains these allergens:
Which Diets Is Sauteed octopus and shrimp meze with pickles Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed octopus and shrimp meze with pickles Fat Profile
SATURATED
0.78g
MONOUNSATURATED
1.62g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 1.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.