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Sautéed Minced Meat with Pepper Calories
Protein-rich source of B vitamins and iron
CALORIES
GI
POTASSIUM
FIBER
Sautéed Minced Meat with Pepper Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
2.8g
· 5%
Protein
24.8g
· 48%
Fat
10.7g
· 47%
Fiber
0.9g
Sautéed Minced Meat with Pepper Vitamins & Minerals
Vitamins
B12
2.15µg · 90% DV
B3
5.4mg · 34% DV
B6
0.35mg · 21% DV
Vitamin C
18.2mg · 20% DV
Minerals
Selenium
25.4µg · 46% DV
Zinc
5mg · 45% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Sautéed Minced Meat with Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed Minced Meat with Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed Minced Meat with Pepper Contain Allergens?
No known major allergens
Which Diets Is Sautéed Minced Meat with Pepper Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed Minced Meat with Pepper Fat Profile
SATURATED
4.15g
MONOUNSATURATED
4.65g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
Foods Similar to Sautéed Minced Meat with Pepper
Sautéed Minced Meat with Pepper — Frequently Asked Questions
How many calories are in sautéed minced meat with pepper?
Sautéed minced meat with pepper contains 205 calories per 100g. The total calories increase or decrease with portion size.
Is sautéed minced meat with pepper high in protein?
Yes. It provides 24.8g protein per 100g, which makes it a protein-rich meat dish.
Is sautéed minced meat with pepper keto-friendly?
Yes, it is listed as compatible with keto. With 2.8g carbs per 100g, it fits low-carb eating patterns.
Does sautéed minced meat with pepper contain carbs?
Yes, it is not carb-free. It contains 2.8g carbohydrates per 100g.
Is sautéed minced meat with pepper fatty?
It contains 10.7g fat per 100g. That puts it in a moderate fat range while still being high in protein.
What is the glycemic index of sautéed minced meat with pepper?
Its glycemic index is 12. That is considered low.
Is sautéed minced meat with pepper gluten-free?
Yes, it is listed as compatible with a gluten-free diet. Based on the provided data, it fits gluten-free eating.
Can you eat sautéed minced meat with pepper on carnivore or paleo?
According to the provided diet compatibility, it fits carnivore, ketovore, and paleo. It is also compatible with omnivore, Mediterranean, and flexitarian diets.
Does sautéed minced meat with pepper have fiber?
Yes, but only a small amount. It contains 0.9g fiber per 100g.
Is sautéed minced meat with pepper minimally processed?
Yes. Its processing level is listed as minimally processed, which means it is not classified here as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.