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Sautéed Meatballs Calories
Small meatballs sautéed in a pan with a modest amount of oil, typically prepared with ground meat, egg, and breadcrumbs.
CALORIES
GI
POTASSIUM
FIBER
Sautéed Meatballs Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
7.8g
· 12%
Protein
17.2g
· 27%
Fat
16.8g
· 61%
Fiber
0.7g
Sautéed Meatballs Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
4.2mg · 26% DV
Biotin
5µg · 17% DV
B6
0.25mg · 15% DV
Minerals
Selenium
18µg · 33% DV
Zinc
3mg · 27% DV
Phosphorus
160mg · 23% DV
Sodium
420mg · 18% DV
Sautéed Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed Meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed Meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Sautéed Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sautéed Meatballs Fat Profile
SATURATED
5.8g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
Foods Similar to Sautéed Meatballs
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Nutrition data compiled from USDA FoodData Central and scientific sources.