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Sautéed meat, egg and French fries sandwich Calories
Protein-rich sandwich, but relatively high in sodium and fat.
CALORIES
GI
POTASSIUM
FIBER
Sautéed meat, egg and French fries sandwich Nutrition Facts
Selected: 100 g
241
KCAL / 100G
Carbs
22.5g
· 37%
Protein
12.8g
· 21%
Fat
11.3g
· 42%
Fiber
1.8g
Sautéed meat, egg and French fries sandwich Vitamins & Minerals
Vitamins
B12
0.92µg · 38% DV
B3
4.1mg · 26% DV
Biotin
6.1µg · 20% DV
B2
0.22mg · 17% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
168mg · 24% DV
Sodium
430mg · 19% DV
Zinc
2mg · 18% DV
Sautéed meat, egg and French fries sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed meat, egg and French fries sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed meat, egg and French fries sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Sautéed meat, egg and French fries sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sautéed meat, egg and French fries sandwich Fat Profile
SATURATED
3.25g
MONOUNSATURATED
4.55g
POLYUNSATURATED
1.85g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
Foods Similar to Sautéed meat, egg and French fries sandwich
Sautéed meat, egg and French fries sandwich — Frequently Asked Questions
How many calories are in a sautéed meat, egg and French fries sandwich?
It provides 241 calories per 100 grams. To estimate a serving, use the weight of the portion you eat.
How much protein does this sandwich have?
There are 12.8 grams of protein per 100 grams. The protein comes mainly from the meat and egg.
Is this sandwich high in carbs?
It contains 22.5 grams of carbohydrates per 100 grams. With bread and French fries, it is a notable carb source.
How much fat is in a sautéed meat, egg and French fries sandwich?
It has 11.3 grams of fat per 100 grams. The fat content reflects the combination of meat, egg, and fries.
Does this sandwich contain fiber?
Yes, it contains 1.8 grams of fiber per 100 grams. That is a relatively modest amount of fiber.
What is the glycemic index of this sandwich?
Its glycemic index is 65. This suggests a moderate glycemic impact.
Is a sautéed meat, egg and French fries sandwich good for a diet?
It has 241 calories per 100 grams, so portion size matters if you are managing calorie intake. It also includes a mix of protein, carbs, and fat.
What allergens are in this sandwich?
It contains gluten and eggs. It is not suitable for people who need to avoid those allergens.
Is this sandwich suitable for vegetarians or vegans?
No, it is only listed as compatible with an omnivore diet. Because it contains meat and egg, it does not fit vegetarian or vegan diets.
Is this a processed food?
Yes, it is classified as processed. The processing level is explicitly listed as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.