1 serving (medium) of Sautéed liver with tomato, pepper and onion (180 g) has 297 calories. That works out to 165 calories per 100 g. It contains 9.2 g of carbs, 39.2 g of protein, 12.2 g of fat and 2 g of fiber. Its 99 µg of B12 covers 4125% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Sautéed liver with tomato, pepper and onion Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

5.1g

· 2% DV

Protein

21.8g

· 44% DV

Fat

6.8g

· 9% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 12% · Protein 52% · Fat 36%

Sautéed liver with tomato, pepper and onion Vitamins & Minerals

Vitamins

B12

55µg · 2292% DV

Vitamin A

6500µg · 722% DV

2.35mg · 181% DV

Biotin

45µg · 150% DV

Minerals

Copper

7mg · 778% DV

Selenium

38µg · 69% DV

Phosphorus

330mg · 47% DV

Zinc

4mg · 36% DV

How Nutritious Is Sautéed liver with tomato, pepper and onion?

Nutrient density

Very high

92/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sautéed liver with tomato, pepper and onion Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sautéed liver with tomato, pepper and onion

To burn the 165 calories in 100 g:

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sautéed liver with tomato, pepper and onion Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sautéed liver with tomato, pepper and onion Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sautéed liver with tomato, pepper and onion Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sautéed liver with tomato, pepper and onion Fat Profile

SATURATED

1.9g

MONOUNSATURATED

2.65g

POLYUNSATURATED

0.78g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

Compare Sautéed liver with tomato, pepper and onion

🍲vs🥩

Sautéed liver with tomato, pepper and onion vs Ground Beef85 kcal fewer per 100 g

→🍲vs🍢

Sautéed liver with tomato, pepper and onion vs Chicken Skewer25 kcal more per 100 g

→🍲vs🥩

Sautéed liver with tomato, pepper and onion vs Sauteed Lamb65 kcal fewer per 100 g

→🍲vs🍗

Sautéed liver with tomato, pepper and onion vs Smoked Turkey55 kcal more per 100 g

→

Foods Similar to Sautéed liver with tomato, pepper and onion

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026