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Sauteed Liver with Potatoes Calories
Rich in iron and vitamin A, balanced protein and carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Sauteed Liver with Potatoes Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
11.2g
· 32%
Protein
11.8g
· 34%
Fat
5.2g
· 34%
Fiber
1.6g
Sauteed Liver with Potatoes Vitamins & Minerals
Vitamins
Vitamin A
6500µg · 722% DV
B12
14µg · 583% DV
B2
2.1mg · 162% DV
Biotin
30µg · 100% DV
Minerals
Selenium
40µg · 73% DV
Iron
8mg · 44% DV
Phosphorus
260mg · 37% DV
Zinc
3mg · 27% DV
Sauteed Liver with Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed Liver with Potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Liver with Potatoes Contain Allergens?
No known major allergens
Which Diets Is Sauteed Liver with Potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed Liver with Potatoes Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed Liver with Potatoes
Sauteed Liver with Potatoes — Frequently Asked Questions
How many calories are in sautéed liver with potatoes?
Sautéed liver with potatoes provides 145 calories per 100 g. It contains 11.8 g of protein, 11.2 g of carbohydrates, and 5.2 g of fat per 100 g.
Is sautéed liver with potatoes suitable for a diet?
Sautéed liver with potatoes is compatible with omnivore, Paleo, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 60, and it contains 11.2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.