1 serving (medium) of Sautéed liver with potato and pepper (220 g) has 319 calories. That works out to 145 calories per 100 g. It contains 29.7 g of carbs, 23.5 g of protein, 11.9 g of fat and 4.6 g of fiber. Its 47.3 µg of B12 covers 1971% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.

Sautéed liver with potato and pepper Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

13.5g

· 5% DV

Protein

10.7g

· 21% DV

Fat

5.4g

· 7% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 29% · Fat 34%

Sautéed liver with potato and pepper Vitamins & Minerals

Vitamins

B12

21.5µg · 896% DV

Vitamin A

2850µg · 317% DV

0.78mg · 60% DV

4.9mg · 31% DV

Minerals

Copper

2mg · 222% DV

Selenium

18.5µg · 34% DV

Phosphorus

175mg · 25% DV

Zinc

2mg · 18% DV

How Nutritious Is Sautéed liver with potato and pepper?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sautéed liver with potato and pepper Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sautéed liver with potato and pepper

To burn the 145 calories in 100 g:

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sautéed liver with potato and pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sautéed liver with potato and pepper Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sautéed liver with potato and pepper Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sautéed liver with potato and pepper Fat Profile

SATURATED

1.15g

MONOUNSATURATED

2.35g

POLYUNSATURATED

1.12g

⚖️

Omega 6:3 ratio 20.4:1

Above the ideal 4:1 (20.4:1).

Compare Sautéed liver with potato and pepper

🍲vs🥩

Sautéed liver with potato and pepper vs Ground Beef105 kcal fewer per 100 g

→🍲vs🍢

Sautéed liver with potato and pepper vs Chicken Skewer5 kcal more per 100 g

→🍲vs🥩

Sautéed liver with potato and pepper vs Sauteed Lamb85 kcal fewer per 100 g

→🍲vs🍗

Sautéed liver with potato and pepper vs Smoked Turkey35 kcal more per 100 g

→

Foods Similar to Sautéed liver with potato and pepper

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026