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Sauteed liver Calories
Rich in iron and B vitamins, high protein source
CALORIES
GI
POTASSIUM
FIBER
Sauteed liver Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
3.5g
· 8%
Protein
26g
· 60%
Fat
6g
· 32%
Fiber
0g
Sauteed liver Vitamins & Minerals
Vitamins
B12
70µg · 2917% DV
Vitamin A
9000µg · 1000% DV
B2
3.5mg · 269% DV
Biotin
80µg · 267% DV
Minerals
Copper
9mg · 1000% DV
Selenium
55µg · 100% DV
Phosphorus
350mg · 50% DV
Iron
8mg · 44% DV
Sauteed liver Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed liver Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed liver Contain Allergens?
No known major allergens
Which Diets Is Sauteed liver Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed liver Fat Profile
SATURATED
2g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed liver
Sauteed liver — Frequently Asked Questions
How many calories and how much protein are in sauteed liver?
Per 100 g, sauteed liver provides 180 calories and 26 g of protein. That makes it a high-protein meat option.
Is sauteed liver keto-friendly, and does it raise blood sugar quickly?
Per 100 g, it contains 3.5 g carbs and has a glycemic index of 0. Based on the provided data, it is compatible with Keto as well as Omnivore, Paleo, Mediterranean, Flexitarian, Gluten-Free, Carnivore, and Ketovore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.