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Sautéed Lean Beef Cubes Calories
High in protein, iron, and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Sautéed Lean Beef Cubes Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
30.5g
· 59%
Fat
9.5g
· 41%
Fiber
0g
Sautéed Lean Beef Cubes Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
7.8mg · 49% DV
B6
0.43mg · 25% DV
B2
0.2mg · 15% DV
Minerals
Zinc
6mg · 55% DV
Selenium
30µg · 55% DV
Phosphorus
245mg · 35% DV
Iron
3mg · 17% DV
Sautéed Lean Beef Cubes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed Lean Beef Cubes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed Lean Beef Cubes Contain Allergens?
No known major allergens
Which Diets Is Sautéed Lean Beef Cubes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed Lean Beef Cubes Fat Profile
SATURATED
3.7g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Sautéed Lean Beef Cubes
Sautéed Lean Beef Cubes — Frequently Asked Questions
How many calories are in sautéed lean beef cubes?
Sautéed lean beef cubes provide 210 calories per 100 g.
How much protein is in sautéed lean beef cubes?
A 100 g serving contains 30.5 g of protein. This makes it a high-protein meat option.
Do sautéed lean beef cubes contain carbohydrates?
No. Based on the provided nutrition data, they contain 0 g of carbohydrates per 100 g.
Are sautéed lean beef cubes keto-friendly?
Yes. With 0 g of carbohydrates per 100 g, they are compatible with a keto diet.
What is the glycemic index of sautéed lean beef cubes?
Their glycemic index is 0. They contain no carbohydrates in the provided nutrition data.
How much fat is in sautéed lean beef cubes?
Sautéed lean beef cubes contain 9.5 g of fat per 100 g.
Do sautéed lean beef cubes contain fiber?
No. They provide 0 g of fiber per 100 g, so fiber would need to come from other foods in the meal.
Are sautéed lean beef cubes filling?
They provide 30.5 g of protein per 100 g, which can contribute to a protein-rich meal. Individual fullness can vary with portion size and the rest of the meal.
What diets are sautéed lean beef cubes suitable for?
They are compatible with omnivore, carnivore, ketovore, keto, paleo, Mediterranean, and gluten-free eating patterns.
Are sautéed lean beef cubes minimally processed?
Yes. They are classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.