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Sautéed lamb with tomato, pepper and onion Calories
High-protein dish with iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Sautéed lamb with tomato, pepper and onion Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
4.1g
· 9%
Protein
19.2g
· 40%
Fat
10.8g
· 51%
Fiber
1.1g
Sautéed lamb with tomato, pepper and onion Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
5.8mg · 36% DV
Vitamin C
17.5mg · 19% DV
B6
0.3mg · 18% DV
Minerals
Zinc
3mg · 27% DV
Selenium
14.5µg · 26% DV
Phosphorus
182mg · 26% DV
Iron
2mg · 11% DV
Sautéed lamb with tomato, pepper and onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed lamb with tomato, pepper and onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed lamb with tomato, pepper and onion Contain Allergens?
No known major allergens
Which Diets Is Sautéed lamb with tomato, pepper and onion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed lamb with tomato, pepper and onion Fat Profile
SATURATED
3.9g
MONOUNSATURATED
4.65g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 5.2:1
Above the ideal 4:1 (5.2:1).
Foods Similar to Sautéed lamb with tomato, pepper and onion
Sautéed lamb with tomato, pepper and onion — Frequently Asked Questions
How many calories are in sautéed lamb with tomato, pepper and onion?
Sautéed lamb with tomato, pepper and onion has 190 calories per 100 grams. The total calories will increase with larger portions.
Is sautéed lamb with tomato, pepper and onion high in protein?
Yes, it provides 19.2 grams of protein per 100 grams. That makes it a solid protein-containing meat dish.
Is this lamb dish keto-friendly?
Yes, it is listed as compatible with keto and ketovore diets. With 4.1 grams of carbs per 100 grams, it fits better into lower-carb eating patterns.
Is sautéed lamb with tomato, pepper and onion gluten-free?
According to the provided data, this dish is gluten-free. That makes it suitable for a gluten-free diet.
Does this dish have a high glycemic index?
No, its glycemic index is 25. That is considered a low GI value.
Can I eat sautéed lamb with tomato, pepper and onion on a diet?
It is compatible with omnivore, keto, ketovore, paleo, Mediterranean, flexitarian, and gluten-free eating patterns. Whether it fits your diet depends on your overall goals and portion size.
How many carbs are in sautéed lamb with tomato, pepper and onion?
It contains 4.1 grams of carbohydrates per 100 grams. That is relatively low for a prepared dish.
Is sautéed lamb with tomato, pepper and onion high in fat?
It contains 10.8 grams of fat per 100 grams. Whether that feels high depends on the portion you eat and your dietary goals.
Does sautéed lamb with tomato, pepper and onion contain fiber?
Yes, it has 1.1 grams of fiber per 100 grams. The fiber comes from the tomato, pepper, and onion in the dish.
Is this considered a processed food?
It is classified as minimally processed based on the provided information. That means its processing level is relatively low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.