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Sautéed julienne beef Calories
High in protein, iron, and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Sautéed julienne beef Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
0g
· 0%
Protein
26.1g
· 42%
Fat
15.7g
· 58%
Fiber
0g
Sautéed julienne beef Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
5.8mg · 36% DV
B6
0.42mg · 25% DV
B2
0.2mg · 15% DV
Minerals
Selenium
25.5µg · 46% DV
Zinc
5mg · 45% DV
Phosphorus
205mg · 29% DV
Iron
3mg · 17% DV
Sautéed julienne beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed julienne beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed julienne beef Contain Allergens?
No known major allergens
Which Diets Is Sautéed julienne beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed julienne beef Fat Profile
SATURATED
6.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Sautéed julienne beef
Sautéed julienne beef — Frequently Asked Questions
How many calories are in sautéed julienne beef?
Sautéed julienne beef contains 248 calories per 100 g.
How much protein does sautéed julienne beef have?
A 100 g portion of sautéed julienne beef provides 26.1 g of protein.
Does sautéed julienne beef contain carbohydrates?
No. Based on the provided nutrition data, it contains 0 g of carbohydrates per 100 g.
Is sautéed julienne beef keto-friendly?
Yes, it is listed as compatible with a keto diet. It contains 0 g of carbohydrates per 100 g.
Can I eat sautéed julienne beef on a ketogenic diet?
Yes. It is compatible with keto and ketovore diets and provides 15.7 g of fat per 100 g.
What is the glycemic index of sautéed julienne beef?
The glycemic index of sautéed julienne beef is listed as 0.
Is sautéed julienne beef gluten-free?
Yes, it is listed as compatible with a gluten-free diet.
How much fat is in sautéed julienne beef?
Sautéed julienne beef contains 15.7 g of fat per 100 g.
Does sautéed julienne beef contain fiber?
No. The provided nutrition facts list 0 g of fiber per 100 g.
Is sautéed julienne beef a processed food?
It is classified as minimally processed. It is also listed as compatible with omnivore, carnivore, paleo, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.