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Sauteed Ground Lamb & Beef Calories
High protein & iron, rich in B vitamins, sauteed mixed ground meat
CALORIES
GI
POTASSIUM
FIBER
Sauteed Ground Lamb & Beef Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
0g
· 0%
Protein
21.5g
· 32%
Fat
20.2g
· 68%
Fiber
0g
Sauteed Ground Lamb & Beef Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.2mg · 26% DV
B6
0.32mg · 19% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
185mg · 26% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Sauteed Ground Lamb & Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed Ground Lamb & Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Ground Lamb & Beef Contain Allergens?
No known major allergens
Which Diets Is Sauteed Ground Lamb & Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed Ground Lamb & Beef Fat Profile
SATURATED
8.7g
MONOUNSATURATED
7.8g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed Ground Lamb & Beef
Sauteed Ground Lamb & Beef — Frequently Asked Questions
How many calories are in sautéed ground lamb and beef?
Sautéed ground lamb and beef contains 265 calories per 100 g. A 100 g serving also provides 21.5 g of protein and 20.2 g of fat.
Is sautéed ground lamb and beef keto-friendly?
Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with keto and ketovore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.