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Sauteed Ground Beef with Vegetables Calories
Rich in protein and vegetables, source of iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Sauteed Ground Beef with Vegetables Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
4.8g
· 14%
Protein
12.5g
· 37%
Fat
7.5g
· 49%
Fiber
1.7g
Sauteed Ground Beef with Vegetables Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.17mg · 13% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
120mg · 17% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Sauteed Ground Beef with Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed Ground Beef with Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Ground Beef with Vegetables Contain Allergens?
No known major allergens
Which Diets Is Sauteed Ground Beef with Vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed Ground Beef with Vegetables Fat Profile
SATURATED
2.8g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed Ground Beef with Vegetables
Sauteed Ground Beef with Vegetables — Frequently Asked Questions
How many calories are in sautéed ground beef with vegetables?
Sautéed ground beef with vegetables provides 140 calories per 100 g. It contains 12.5 g of protein, 4.8 g of carbohydrates, and 7.5 g of fat per 100 g.
Is sautéed ground beef with vegetables keto-friendly?
Yes, sautéed ground beef with vegetables is compatible with keto and ketovore diets. It has 4.8 g of carbohydrates per 100 g and a glycemic index of 38.
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Nutrition data compiled from USDA FoodData Central and scientific sources.