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Sauteed Ground Beef with Onion Calories
High protein, rich in iron and B12, savory with onion
CALORIES
GI
POTASSIUM
FIBER
Sauteed Ground Beef with Onion Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
3.2g
· 7%
Protein
17.5g
· 36%
Fat
12.2g
· 57%
Fiber
0.7g
Sauteed Ground Beef with Onion Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
3.8mg · 24% DV
B6
0.33mg · 19% DV
B2
0.19mg · 15% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
170mg · 24% DV
Selenium
11µg · 20% DV
Iron
2mg · 11% DV
Sauteed Ground Beef with Onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed Ground Beef with Onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Ground Beef with Onion Contain Allergens?
No known major allergens
Which Diets Is Sauteed Ground Beef with Onion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed Ground Beef with Onion Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed Ground Beef with Onion
Sauteed Ground Beef with Onion — Frequently Asked Questions
How long does sautéed ground beef with onion keep in the fridge?
Once cooked, cooled promptly, and stored in a sealed container, it is best eaten within 3 to 4 days. Leaving it at room temperature for long periods is not considered safe.
Can sautéed ground beef with onion be frozen?
Yes, it freezes well in portion-sized airtight containers or freezer bags. Thaw it in the fridge when possible and reheat only what you plan to eat.
How do you keep the beef from turning dry or tough?
Use a hot pan and avoid stirring constantly so the meat browns instead of steaming. Adding the onion too early or salting heavily at the start can also make the mixture release more water.
Is sautéed ground beef with onion better before or after a workout?
Its protein content makes it a practical post-workout option for many people. Before training, the fat content may feel heavy for some, so pairing it with a lighter side can work better.
Is it okay to eat sautéed ground beef with onion at night?
Yes, but portion size and what you eat with it matter. Rich, fatty meals can feel heavy late in the evening for some people, especially if they are prone to indigestion or reflux.
What goes well with sautéed ground beef with onion?
It pairs well with salad, yogurt, eggs, or roasted vegetables for a balanced plate. If you add bread, rice, or potatoes, the meal becomes more carbohydrate-heavy overall.
What changes if you use lamb mince instead of beef?
Lamb usually gives a stronger flavor and a richer, fattier mouthfeel. Beef is often the milder choice if you want a lighter-tasting dish.
Is sautéed ground beef with onion a good source of iron?
Red meat provides heme iron, which the body generally absorbs more easily than the iron in many plant foods. That can help support iron intake, though it is not a substitute for medical treatment when deficiency is present.
Who should be careful with sautéed ground beef with onion?
People with reflux, gallbladder issues, or sensitivity to rich foods may find fatty meat dishes harder to tolerate. If it is prepared with a lot of salt, those watching sodium intake should also be mindful.
Does reheating ruin sautéed ground beef with onion?
It can be reheated safely if it was stored properly, but repeated or prolonged heating can dry it out. Gentle reheating in a pan or microwave usually gives the best texture.
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Nutrition data compiled from USDA FoodData Central and scientific sources.