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Sautéed ground beef with carrots and peppers Calories
High in protein; a source of iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Sautéed ground beef with carrots and peppers Nutrition Facts
Selected: 100 g
184
KCAL / 100G
Carbs
4.3g
· 9%
Protein
17.1g
· 38%
Fat
10.7g
· 53%
Fiber
1.2g
Sautéed ground beef with carrots and peppers Vitamins & Minerals
Vitamins
B12
1.75µg · 73% DV
B3
4.7mg · 29% DV
Vitamin A
205µg · 23% DV
B6
0.34mg · 20% DV
Minerals
Zinc
4mg · 36% DV
Selenium
19.1µg · 35% DV
Phosphorus
167mg · 24% DV
Sodium
340mg · 15% DV
Sautéed ground beef with carrots and peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed ground beef with carrots and peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed ground beef with carrots and peppers Contain Allergens?
No known major allergens
Which Diets Is Sautéed ground beef with carrots and peppers Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed ground beef with carrots and peppers Fat Profile
SATURATED
4.05g
MONOUNSATURATED
4.82g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Sautéed ground beef with carrots and peppers
Sautéed ground beef with carrots and peppers — Frequently Asked Questions
How many calories are in sautéed ground beef with carrots and peppers?
Sautéed ground beef with carrots and peppers contains 184 calories per 100 g. Total calories vary based on the portion size eaten.
How much protein does sautéed ground beef with carrots and peppers have?
This dish provides 17.1 g of protein per 100 g. It can be a useful meat-based option for increasing protein intake.
Is sautéed ground beef with carrots and peppers low in carbs?
Yes. It contains 4.3 g of carbohydrates per 100 g, making it a lower-carbohydrate choice.
Is sautéed ground beef with carrots and peppers keto-friendly?
Yes, it is classified as compatible with a keto diet. It has 4.3 g of carbohydrates per 100 g, so portions should still fit your daily carbohydrate target.
What is the glycemic index of sautéed ground beef with carrots and peppers?
Its glycemic index is 35. This falls within the low glycemic index range.
Does sautéed ground beef with carrots and peppers raise blood sugar quickly?
With a glycemic index of 35, this is a low-GI dish. It also contains 4.3 g of carbohydrates per 100 g.
How much fat is in sautéed ground beef with carrots and peppers?
There are 10.7 g of fat per 100 g. The same amount provides 17.1 g of protein and 184 calories.
Does sautéed ground beef with carrots and peppers contain fiber?
Yes. It contains 1.2 g of fiber per 100 g, contributed by the carrots and peppers.
Is sautéed ground beef with carrots and peppers gluten-free?
Yes, it is classified as compatible with a gluten-free diet. Check any added ingredients during preparation to ensure they are gluten-free.
Which diets can include sautéed ground beef with carrots and peppers?
It is compatible with omnivore, keto, paleo, Mediterranean, flexitarian, and gluten-free eating patterns. Portion size should be adjusted to your personal calorie and macronutrient goals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.