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Sautéed Ground Beef with Carrots Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Sautéed Ground Beef with Carrots Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
4.2g
· 9%
Protein
18.5g
· 39%
Fat
11.1g
· 52%
Fiber
1.3g
Sautéed Ground Beef with Carrots Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
Vitamin A
410µg · 46% DV
B3
4.8mg · 30% DV
B6
0.3mg · 18% DV
Minerals
Zinc
4mg · 36% DV
Selenium
19µg · 35% DV
Phosphorus
175mg · 25% DV
Iron
2mg · 11% DV
Sautéed Ground Beef with Carrots Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed Ground Beef with Carrots Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed Ground Beef with Carrots Contain Allergens?
No known major allergens
Which Diets Is Sautéed Ground Beef with Carrots Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed Ground Beef with Carrots Fat Profile
SATURATED
4.25g
MONOUNSATURATED
5g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Sautéed Ground Beef with Carrots
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Nutrition data compiled from USDA FoodData Central and scientific sources.